Garlic Herb Chicken Freezer Meal
A juicy, zesty chicken marinade packed with garlic, lemon, and herbs—perfect for grilling, roasting, baking, or tossing in the slow cooker. This freezer meal is a go-to for quick dinners and healthy meal prep.
Equipment
Ingredients
- 2 lbs boneless skinless chicken breasts or thighs
- ¼ cup olive oil
- Juice of 1 lemon about 2–3 tbsp
- 4 cloves garlic minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
Instructions
Freezer Prep Instructions
- Label a gallon-size freezer bag with the recipe name, date, and cooking instructions.
- Add all ingredients to the bag. Seal and massage gently to combine and coat the chicken.
- Lay flat and freeze for up to 3 months.
To Cook (After Thawing Overnight in Fridge)
Grill or Stove:
- Cook over medium heat for 6–8 minutes per side, or until internal temp reaches 165°F.
Oven-Baked:
- Preheat oven to 400°F.
- Bake in a dish for 25–30 minutes or until juices run clear.
Slow Cooker:
- Dump contents into slow cooker.
- Cook on low for 5–6 hours or high for 3–4 hours.
Instant Pot (from thawed or frozen):
- Cook on high pressure for 15 minutes + quick release.
- Add ¼ cup broth or water if needed for pressure.
Notes
Serving Ideas
Over rice or quinoa With roasted veggies or salad Sliced into wraps or grain bowls Shredded for sandwiches, tacos, or stuffed sweet potatoes
Over rice or quinoa With roasted veggies or salad Sliced into wraps or grain bowls Shredded for sandwiches, tacos, or stuffed sweet potatoes