How To Get Rid Of Fruit Flies Naturally

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Fruit flies are a common nuisance in many households, particularly in the kitchen where they are attracted to ripening or fermenting fruits and vegetables. These tiny insects can multiply quickly, leading to an infestation that is not only annoying but also potentially harmful as they can carry bacteria from one surface to another. Fortunately, there are natural methods to combat these pests, and one of the most effective and pleasant-smelling options is cinnamon.

Cinnamon is a spice derived from the inner bark of trees from the genus Cinnamomum. It is widely used in cooking and baking for its warm, sweet flavor, but it also has properties that can deter fruit flies. Cinnamon’s strong scent is pleasant to humans but overwhelming to fruit flies, making it an excellent repellent. Here’s how you can use cinnamon to get rid of fruit flies naturally:

Understanding Fruit Flies

Before delving into the solution, it’s important to understand your adversary. Fruit flies are attracted to moist, sugary substances where they lay their eggs. The life cycle of a fruit fly from egg to adult can be as short as a week, which means populations can grow rapidly if not addressed promptly.

Preventive Measures

The first step in controlling fruit flies is prevention. Keep your kitchen clean and tidy. Store ripe fruits in the refrigerator, dispose of overripe produce, and ensure that garbage bins are sealed tightly. Regularly clean spills, especially those containing fruit juice or alcohol, as these can attract fruit flies.

Using Cinnamon to Repel Fruit Flies

  1. Cinnamon Sticks: Place cinnamon sticks around areas where fruit flies are frequently seen, such as fruit bowls, garbage bins, and compost containers. The strong aroma will help keep the flies at bay.
  2. Cinnamon Powder: Sprinkle cinnamon powder near potential breeding grounds and on surfaces where fruit flies congregate. Be cautious when using the powder; although it’s non-toxic, it can cause irritation if it comes into contact with your eyes or nose.
  3. Cinnamon Oil: Soak a few cotton balls in cinnamon essential oil and place them strategically around the kitchen. You can also add a few drops of cinnamon oil to a diffuser to spread the scent throughout the room.
  4. Cinnamon Spray: Create a natural repellent spray by mixing a few drops of cinnamon oil with water in a spray bottle. Shake well and spray around the kitchen, focusing on areas where fruit flies are present. Reapply as needed.
  5. Simmering Cinnamon: For a stronger scent, simmer a pot of water with several cinnamon sticks on the stove. This will release the fragrance into the air and act as a natural air freshener while deterring fruit flies.

Additional Natural Remedies

While cinnamon is effective, combining it with other natural remedies can enhance your fruit fly control efforts:

  • Apple Cider Vinegar Trap: Fill a bowl with apple cider vinegar, cover it with plastic wrap, and poke small holes in the top. Fruit flies will be attracted to the vinegar and become trapped inside.
  • Dish Soap and Vinegar: Add a few drops of dish soap to a bowl of vinegar. The soap breaks the surface tension, causing fruit flies to sink and drown upon contact.
  • Basil or Lavender: These herbs are also known to repel fruit flies. Place pots of basil or lavender near problem areas or use their essential oils similarly to cinnamon oil.

Consistency Is Key

Persistence is crucial when dealing with fruit flies. Continue to use cinnamon and other natural remedies even after you’ve noticed a decrease in the number of flies. Regularly replenish cinnamon sticks, powder, and oil-soaked cotton balls to maintain their effectiveness.

Cleaning Up

After you’ve managed to control the fruit fly situation, it’s important to clean up any dead flies and re-sanitize the affected areas. Wipe down surfaces with a mixture of water and vinegar to remove any remaining residue or attractants.

Safety Considerations

When using cinnamon oil or any essential oil, always handle with care. Keep them out of reach of children and pets, and avoid direct contact with skin or ingestion. If you have respiratory issues or are pregnant, consult with a healthcare provider before using essential oils.


Fruit flies can be more than just a minor inconvenience; they can pose a risk to food safety and hygiene in your home. Utilizing natural remedies like cinnamon is an eco-friendly and health-conscious approach to managing these pests. By incorporating cinnamon into your anti-fruit fly arsenal, you can enjoy a kitchen free from these unwelcome guests without resorting to harsh chemicals.

Remember that the best defense against fruit flies is prevention. Keep your kitchen clean, store food properly, and use natural deterrents like cinnamon to create an environment that’s inhospitable to fruit flies. With patience and consistency, you can reclaim your space and enjoy a pest-free home.

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