Gluten-Free Coco Wheats (Dairy Free)
Finding a breakfast option that caters to dietary restrictions can be a challenge, but gluten-free and dairy-free Cocoa Wheats are here to save the day. These delicious and comforting hot cereals are perfect for those who need to avoid gluten and dairy but still crave a warm, satisfying start to their morning.
Why Choose Gluten-Free and Dairy-Free?
For many, avoiding gluten and dairy isn’t just a preference—it’s a necessity. Gluten can cause digestive issues for those with celiac disease or gluten sensitivity, while dairy can trigger allergies or lactose intolerance. By choosing gluten-free and dairy-free options, you can enjoy your meals without worrying about these common allergens.
The Benefits of Cocoa Wheats
Cocoa Wheats offer a rich, chocolatey flavor that makes breakfast feel like a treat. They’re not only delicious but also provide a good source of energy to kickstart your day. Plus, they’re easy to prepare, making them a convenient choice for busy mornings.
Tips for Making the Perfect Bowl
- Choose Quality Ingredients: Opt for high-quality, gluten-free grains and cocoa powder to ensure the best taste and texture.
- Experiment with Add-Ins: Enhance your Cocoa Wheats with fruits, nuts, or seeds for added flavor and nutrition.
- Adjust Sweetness: Customize the sweetness to your liking with natural sweeteners like honey or maple syrup.
Enjoying Your Cocoa Wheats
Once you’ve perfected your bowl of gluten-free and dairy-free Cocoa Wheats, it’s time to savor the experience. Pair them with a cup of your favorite coffee or tea, and enjoy a moment of peace before the day begins. Whether you’re making them for yourself or sharing with family, these Cocoa Wheats are sure to become a breakfast staple.
Embrace the warmth and comfort of Cocoa Wheats while sticking to your dietary needs. With a little creativity, you can enjoy a delicious breakfast that fits your lifestyle.
Gluten Free Coco Wheats (Dairy Free)
Ingredients
- 3 TB ground milled chia seeds
- 1 TB ground flaxseed
- 1 TB unsweetened cocoa powder
- 2 TB Swerve® confectioner’s sweetener
- Pinch sea salt
- 1 cup full-fat coconut milk
Instructions
- Combine the chia, flax, cocoa powder, sweetener, and salt in a bowl.
- Add the coconut milk along with 1 cup of water to a pan and bring to a simmer. Add the chia seed mixture and reduce the heat to low-moderate, stirring continuously.
- Cook for about 4-5 minutes until the mixture thickens and the liquid has cooked out. Top with fruit if you like, or dairy free chocolate chips.