Looking for a satisfying, grain-free breakfast that’s packed with nutrients and full of flavor? Look no further than Gluten-Free Coco Wheats! This warm, comforting dish is a delicious twist on a classic breakfast cereal, made with wholesome, nutrient-dense ingredients like chia seeds, flaxseed, and coconut milk. With just a hint of cocoa and a touch of sweetness, it’s a treat you can enjoy guilt-free.

Whether you’re following a gluten-free diet or just looking for a healthier alternative to traditional wheat-based cereals, these Coco Wheats will quickly become your go-to breakfast choice. They’re rich in healthy fats, fiber, and antioxidants, making them the perfect way to start your day on a positive note.

Why You’ll Love These Gluten-Free Coco Wheats

Packed with Nutrients: Thanks to the chia seeds, flaxseed, and coconut milk, this dish provides an excellent source of fiber, healthy omega-3 fatty acids, and antioxidants.
Naturally Sweetened: With a dash of Swerve® confectioner’s sweetener, this recipe gives you just the right amount of sweetness without the added sugar.
Grain-Free and Dairy-Free: Perfect for those with dietary restrictions or anyone looking to cut back on grains and dairy.
Quick and Easy: Ready in just a few minutes, this recipe is an ideal choice for busy mornings when you want something hearty yet quick to prepare.

Ingredients for Gluten-Free Coco Wheats

3 tablespoons ground milled chia seeds
1 tablespoon ground flaxseed
1 tablespoon unsweetened cocoa powder
2 tablespoons Swerve® confectioner’s sweetener
Pinch of sea salt
1 cup full-fat coconut milk

Instructions for Making Gluten-Free Coco Wheats

Combine Dry Ingredients:
In a medium bowl, mix together the chia seeds, flaxseed, unsweetened cocoa powder, Swerve® confectioner’s sweetener, and a pinch of sea salt. Stir to combine evenly.
Heat the Coconut Milk and Water:
In a saucepan, combine 1 cup of coconut milk with 1 cup of water. Heat the mixture over medium heat, bringing it to a simmer.
Add the Chia Mixture:
Once the coconut milk and water are simmering, add the dry chia seed mixture to the pan. Stir continuously to prevent any lumps from forming and to ensure the ingredients are evenly combined.
Cook the Coco Wheats:
Reduce the heat to low-moderate and continue to cook the mixture, stirring frequently, for about 4-5 minutes. The mixture will thicken as the chia seeds absorb the liquid. Once the liquid is mostly absorbed and the texture becomes thick and creamy, remove the pan from the heat.
Serve and Top:
Spoon the gluten-free Coco Wheats into a bowl. Top with your favorite fruit for added natural sweetness, or sprinkle some dairy-free chocolate chips for an extra touch of indulgence.

Pro Tips for Perfect Coco Wheats

Customize the Sweetness: If you prefer a sweeter breakfast, feel free to adjust the amount of Swerve® sweetener to your taste. You can also add a dash of vanilla extract for extra flavor.
Add Fresh Fruit: Topping your Coco Wheats with fresh fruit, such as berries, bananas, or sliced apples, adds natural sweetness and a burst of vitamins.
Texture Adjustment: If you like your Coco Wheats a bit thinner, simply add a little more coconut milk or water until you reach your desired consistency.

Why You Should Try These

This recipe for Gluten-Free Coco Wheats is not only delicious, but it’s also a great way to nourish your body first thing in the morning. With the powerful combination of chia seeds and flaxseeds, you’re getting a boost of fiber and omega-3s, which are essential for heart health, digestion, and overall wellness. The rich flavor of cocoa adds a satisfying chocolatey taste, making it feel like a treat without the guilt.

It’s a comforting, easy-to-make breakfast that’s also great for those with dietary restrictions, such as gluten-free, dairy-free, and grain-free lifestyles. Whether you’re looking for a healthy breakfast or a nutritious snack, these Coco Wheats hit the spot.

So why not give this healthy and indulgent breakfast option a try? You’ll love how simple it is to make and how good it makes you feel!