Gluten-Free Coco Wheats (Dairy Free)

Finding a breakfast option that caters to dietary restrictions can be a challenge, but gluten-free and dairy-free Cocoa Wheats are here to save the day. These delicious and comforting hot cereals are perfect for those who need to avoid gluten and dairy but still crave a warm, satisfying start to their morning.

Why Choose Gluten-Free and Dairy-Free?

For many, avoiding gluten and dairy isn’t just a preference—it’s a necessity. Gluten can cause digestive issues for those with celiac disease or gluten sensitivity, while dairy can trigger allergies or lactose intolerance. By choosing gluten-free and dairy-free options, you can enjoy your meals without worrying about these common allergens.

The Benefits of Cocoa Wheats

Cocoa Wheats offer a rich, chocolatey flavor that makes breakfast feel like a treat. They’re not only delicious but also provide a good source of energy to kickstart your day. Plus, they’re easy to prepare, making them a convenient choice for busy mornings.

Tips for Making the Perfect Bowl

• Choose Quality Ingredients: Opt for high-quality, gluten-free grains and cocoa powder to ensure the best taste and texture.
• Experiment with Add-Ins: Enhance your Cocoa Wheats with fruits, nuts, or seeds for added flavor and nutrition.
• Adjust Sweetness: Customize the sweetness to your liking with natural sweeteners like honey or maple syrup.

Enjoying Your Cocoa Wheats

Once you’ve perfected your bowl of gluten-free and dairy-free Cocoa Wheats, it’s time to savor the experience. Pair them with a cup of your favorite coffee or tea, and enjoy a moment of peace before the day begins. Whether you’re making them for yourself or sharing with family, these Cocoa Wheats are sure to become a breakfast staple.

Embrace the warmth and comfort of Cocoa Wheats while sticking to your dietary needs. With a little creativity, you can enjoy a delicious breakfast that fits your lifestyle.

Gluten Free Coco Wheats (Dairy Free)

Gluten-free and dairy-free Cocoa Wheats offer a tasty breakfast option for those with dietary restrictions. Made with wholesome ingredients, they provide a comforting and nutritious start to your day.

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Prep Time 5 minutes mins

Cook Time 8 minutes mins

Servings 1 servings

Ingredients

  

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• 3 TB ground milled chia seeds
• 1 TB ground flaxseed
• 1 TB unsweetened cocoa powder
• 2 TB Swerve® confectioner’s sweetener
• Pinch sea salt
• 1 cup full-fat coconut milk

Instructions

 

• Combine the chia, flax, cocoa powder, sweetener, and salt in a bowl.
• Add the coconut milk along with 1 cup of water to a pan and bring to a simmer. Add the chia seed mixture and reduce the heat to low-moderate, stirring continuously.
• Cook for about 4-5 minutes until the mixture thickens and the liquid has cooked out. Top with fruit if you like, or dairy free chocolate chips.

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